![]() However, when our darkness is compromised - either through artificial lighting, sleeping during the day due to a nigh-shift schedule, or living in a home that does not get a lot of natural light or darkness contrasts (such as a basement apartment), the body's production of melatonin is compromised as well.Here's why you should consider sleeping in total darkness Why Sleeping in Darkness is Essential to Your Health - The From lightbulbs and streetlights to tablets, computers, televisions, and cell phones, artificial light is everywhere, and it's hindering your sleep. Melatonin is a powerful antioxidant hormone that is useful in preventing cancer and other conditions in the body The Scientifically Proven Benefits Of Sleeping In Total Darkness. Sleeping in darkness helps produce the naturally occurring hormone, melatonin, in our body. Home Sleeping in darkness health benefits
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